Weigh In record (no journal entry) for 25 April 2012
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291.8 lb
Lost so far: 34.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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699 kcal
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Fat: 20.66g | Prot: 62.45g | Carb: 75.60g.
Breakfast: Pork Chops (Top Loin, Boneless), Quinoa. Dinner: 100% Whole Wheat Bread, Mayonnaise, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Popcorn Popped in Oil, Pink Lady Apples. more...
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gaining 3.5 lb a week
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