Weigh In record (no journal entry) for 25 April 2012
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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479 kcal
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Fat: 9.62g | Prot: 20.34g | Carb: 84.85g.
Breakfast: Chocolate Coated Toffee with Nuts, Banana. Lunch: Spicy Jalapeno Refried Beans, Beef Taco Meat. Dinner: Sesame Crackers. Snacks/Other: Organic Sliced Apples. more...
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losing 3.5 lb a week
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