Weigh In record (no journal entry) for 11 October 2017
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303.0 lb
Lost so far: 37.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1977 kcal
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Fat: 80.45g | Prot: 122.31g | Carb: 199.45g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Italian BMT. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey, Egg Roll with Shrimp, Egg Drop Soup. Snacks/Other: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Great Value Cocoa Dusted Almonds, Del Monte Fresh Pineapple. more...
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losing 3.7 lb a week
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cmcguire1970's weight history
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