Weigh In record (no journal entry) for 12 October 2017
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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3027 kcal
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Fat: 88.61g | Prot: 231.13g | Carb: 318.56g.
Breakfast: Olive Oil, Egg White, Egg (Whole), Onions, Capsicum, Mushrooms, Tomatoes, Toasted Sour Dough Bread, Fresh Lemon Juice, Full Cream Kefir Milk, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Kimchi, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Sourdough Multigrain, Full Cream Kefir Milk, Aussie Bodies Protein Revival Vanilla. Dinner: Cooked Brussels Sprouts (from Fresh), Butternut Pumpkin, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Sealord New Zealand Hoki Marlborough Sea Salt & Pepper, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients Micellar Casein Protein, Full Cream Kefir Milk, Almonds, McDonald's Cappuccino with Milk (Standard), Dried Mixed Fruit (Prune Apricot and Pear), Bananas, Powerade Isotonic Berry Ice, Bulk Nutrients Thermowhey Vanilla, Bulk Nutrients Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk. more...
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losing 21.6 lb a week
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