Weigh In record (no journal entry) for 25 April 2012
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1102 kcal
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Fat: 31.11g | Prot: 81.73g | Carb: 131.38g.
Breakfast: Emergen-C Joint Health, Carb Conscious Supreme Protein Bar. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Red Onions, Balsamic Vinegar. Dinner: Kung Pao Noodle Bowl, Double Chocolate Crunch Protein Bar, Spinach, Cooked Garlic, Mushrooms, Basil, Sweet Red Peppers. more...
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4110 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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