Weigh In record (no journal entry) for 11 October 2017
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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872 kcal
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Fat: 40.54g | Prot: 135.97g | Carb: 36.25g.
Breakfast: Pão Lowcarb. Lunch: Carne de Vaca Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Repolho, Berinjela Cozida, Almôndegas de Carne de Vaca, Bolo Low Carb. Snacks/Other: Pane Vita Pão Hambúrguer Integral. more...
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steady weight
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Milena Monteiro's weight history
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