Weigh In record (no journal entry) for 14 August 2017
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218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1228 kcal
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Fat: 86.68g | Prot: 72.67g | Carb: 40.97g.
Breakfast: Tirol Creme de Leite, Ovo Mexido, Cebolas, Bacon. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída. Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tirol Creme de Leite, Azeitonas Verdes, Cebolas, Tirol Nata. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Trufa de Chocolate, Perdigão Peito de Peru Defumado, Queijo Mozzarella. more...
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gaining 4.6 lb a week
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Milena Monteiro's weight history
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