Weigh In record (no journal entry) for 11 August 2017
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1611 kcal
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Fat: 59.26g | Prot: 71.69g | Carb: 104.58g.
Breakfast: Batavo Manteiga Extra sem Sal, Piá Nata, Cebolas, Ovo Mexido, Bacon. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Galo Macarrão Integral Parafuso. Dinner: Fast Temaki Sashimi de Salmão, Vinho Tinto de Mesa, Tirol Creme de Leite, Ovo Mexido (Inteiro, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cebolas. more...
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gaining 45.5 lb a week
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