Weigh In record (no journal entry) for 25 April 2012
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123.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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715 kcal
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Fat: 21.81g | Prot: 47.38g | Carb: 86.73g.
Breakfast: milk, balsamic, Honey Mustard Dressing, cucumber. Lunch: kiwi, Corn Rice Cake. Dinner: cucumber, tuna, Lettuce, Boiled Egg, Capsicum, Carrots, Green Peas (Frozen), Corn, Onions. Snacks/Other: ritter sport, Strawberries, slice turkey, corn cake, spread low fat, frozen corn, peas, bbq, slice turkey. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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losing 0.7 lb a week
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