nanafitnes's Journal, 11 October 2017

153.9 lb Lost so far: 24.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

602 kcal

Fat: 31.56g | Prot: 29.74g | Carb: 49.84g.   Lunch: Empadão de Carne, Habib's Pastel de Carne. Dinner: Fleischmann Gelatina Zero Açúcar Sabor Limão, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Fleischmann Gelatina Zero Açúcar Sabor Morango. Snacks/Other: Sadia Salsicha, Tomates, Ovo Cozido, Tomates. more...

1920 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...