Weigh In record (no journal entry) for 25 April 2012
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2398 kcal
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Fat: 79.66g | Prot: 96.59g | Carb: 321.84g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: Chocolate Sandwich Cookies, Penne Pasta, Italian Sausage, Old World Style Sweet Tomato Basil Pasta Sauce. Dinner: Ice Cream Cones (Cake or Wafer Type), Birthday Cake Ice Cream, Thai Chicken Wrap, Deep Fried Potato French Fries (from Frozen). more...
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losing 2.8 lb a week
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