Weigh In record (no journal entry) for 11 October 2017
|
369.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1866 kcal
|
Fat: 95.28g | Prot: 76.57g | Carb: 176.28g.
Lunch: Mexican Rice, Old El Paso Flour Tortillas (6 Inch Diameter), Bertolli Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dunkin' Donuts Chocolate Kreme Filled Donut. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eddleman's weight history
|