mreeder's Journal, 01 April 2010

175.7 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 42.15g | Prot: 80.07g | Carb: 213.06g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 1% Fat Milk, Quaker Oatmeal Squares, High Protein Cereal Bar - Peanut Butter. more...

2025 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...