Weigh In record (no journal entry) for 11 October 2017
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1603 kcal
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Fat: 89.28g | Prot: 109.15g | Carb: 92.13g.
Breakfast: Strawberries, Linwoods Milled Organic Flaxseed, Chia Bia Chia Seeds, Blueberries, Fage Total Greek Yoghurt, Pink Lady Apples, Cashew Nuts, Oats, Almonds. Lunch: The Cheese Emporium Emmental Slices, Asda Mild & Delicate Smoked Salmon, Scrambled Egg (Whole, Cooked), Asparagus. Snacks/Other: Maple Syrup, Milled Organic Flaxseed, Coconut Flour, Organic Almond Flour, Coconut Oil, Egg, Kefir, Soreen Banana Lunchbox Loaf, Pork Scratchings. more...
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losing 0.5 lb a week
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