Weigh In record (no journal entry) for 11 October 2017
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197.8 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1460 kcal
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Fat: 51.27g | Prot: 98.52g | Carb: 153.40g.
Breakfast: Almonds, Hard-Boiled Egg, Green Tea. Lunch: Oatmeal with Milk, Flaxseed Seeds, Almonds. Dinner: Chicken with Gravy (Mixture), Roti. Snacks/Other: Green Tea. more...
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losing 9.3 lb a week
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Jitendra Baria's weight history
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