Weigh In record (no journal entry) for 11 October 2017
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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954 kcal
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Fat: 65.68g | Prot: 59.76g | Carb: 31.06g.
Breakfast: Kopenhagen 70% Cacau com Menta, Verde Campo Creme de Leite Fresco, Café Expresso. Lunch: Nestlé Iogurte Natural Integral, Morangos, Ovo Cozido, Subway Salada de Vegetariana. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Prov Chips Provolone Desidratado, Queijo Provolone, Boa Nata Queijo Mussarela, Queijo Trufado. Snacks/Other: Queijo Mozzarella. more...
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gaining 13.9 lb a week
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