Weigh In record (no journal entry) for 11 October 2017
|
177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1858 kcal
|
Fat: 65.97g | Prot: 87.75g | Carb: 236.08g.
Breakfast: Azúcar en Polvo, Café con Leche, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Taco de Tripa. Dinner: Ciruela, Papaya, Pan de Muerto. Snacks/Other: Sabritas Papas, Durazno. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandrozuniga's weight history
|