Weigh In record (no journal entry) for 11 October 2017
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117.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1374 kcal
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Fat: 46.50g | Prot: 82.25g | Carb: 164.25g.
Breakfast: Maia Non Fat Greek Yogurt, Alpine Fresh Blueberries, Jenny Craig Turkey Bacon & Egg White Sandwich. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Smartmade Roasted Turkey & Vegetables. Dinner: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Ready Pac Sriracha Ranch Chopped Salad. Snacks/Other: Jenny Craig Kettle Corn, Simple Truth Prosciutto Panino, Fresh & Easy Apple Slices (Cup). more...
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losing 1.4 lb a week
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