Weigh In record (no journal entry) for 25 April 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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3720 kcal
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Fat: 112.22g | Prot: 245.42g | Carb: 433.52g.
Breakfast: Chewy Chocolate Chip High Protein Bar, 2% Milk, Agave Nectar, Animal Pak, Quick 1 Minute Oats. Lunch: Green Tea, 6" 9-Grain Wheat Bread, Egg White Patty, Bacon Strips, Jalapeno Potato Chips, 6" Veggie Delite. Dinner: 2% Milk, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Singles, Black Beans, Spinach, Extra Light Olive Oil. more...
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2679 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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