KellyAAM's Journal, 25 April 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 101.57g | Prot: 115.83g | Carb: 176.04g.   Breakfast: Organic Shredded Mozzarella Cheese, Unsalted Butter Stick, Flaxseed Seeds, Milk (1% Lowfat with Added Vitamin A) , Ciabatta, Egg, Avocados, Salsa, Coffee with Cream. Lunch: Light Mayonnaise, Chicken Sandwich. Dinner: Cucumber (with Peel), bean sprouts, Jalapeno Slices, Potato Salad , 2% Milk American Cheese Singles, Aladdin's 100% Whole Wheat Pita Pocket Breads, Natural Roasted Turkey Breast, Tzatziki Dip, Baby Spinach. Snacks/Other: 100 Calorie Homestyle Popcorn, Dark Chocolate Bar, 365 Organic String Cheese, Unsalted Almonds, Apples, Hummus - Green Chili, Boiled Egg, Wrigley's Extra Spearmint, Organic Green Tea. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 6 hours and 51 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 45 minutes. more...