Weigh In record (no journal entry) for 11 October 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2262 kcal
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Fat: 21.50g | Prot: 165.96g | Carb: 342.40g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Carote, Bonduelle Mais, Mulino Bianco Fette Biscottate Integrali (7,9g), Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Fini Gnocchi di Patate. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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