Nino0722's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
153.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:
2262 kcal Fat: 21.50g | Prot: 165.96g | Carb: 342.40g.   Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Carote, Bonduelle Mais, Mulino Bianco Fette Biscottate Integrali (7,9g), Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Fini Gnocchi di Patate. more...
2477 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
losing 10.8 lb a week



     
 

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