johnmccarthy's Journal, 11 October 2017

228.5 lb Lost so far: 96.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 65.57g | Prot: 101.21g | Carb: 220.43g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: HMR HMR 120 Vanilla Shake. Dinner: House Salad, Grilled Chicken, HMR Rotini Chicken Alfredo. Snacks/Other: Smithwick's Irish Ale, HMR BeneFit Bars - Peanut Butter. more...

3526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...