601finest's Journal, 11 October 2017

220.9 lb Lost so far: 1.7 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Breakfast: Bottled Water Unsweetened, Apples. more...

3067 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...