Weigh In record (no journal entry) for 11 October 2017
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313.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1285 kcal
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Fat: 58.21g | Prot: 114.67g | Carb: 80.01g.
Breakfast: LonoLife Grass Fed Thai Curry Beef Bone Broth, Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Thomas' Light English Muffin, Bacon (Cured, Pan-Fried, Cooked), Kraft Hot Habanero Shredded Cheese, Eggland's Best Large Grade A Eggs. Lunch: Kraft Hot Habanero Shredded Cheese, Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hass Avocado, Taziki's Tomato Cucumber Salad. Dinner: LonoLife Grass Fed Thai Curry Beef Bone Broth, Walden Farms Bacon Ranch Dressing, Dole Summer Garden Blend Chopped, Turkey Breast Meat, Sargento Natural Baby Swiss Cheese. more...
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losing 21.4 lb a week
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