Weigh In record (no journal entry) for 11 October 2017
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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609 kcal
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Fat: 29.35g | Prot: 14.36g | Carb: 71.92g.
Breakfast: Té Verde, Sainsbury's Taste The Difference Carrot Cake, Queque. Dinner: Jamón de Pavo, Lechuga, Castaño Pan de Molde Integral Light Linaza + Chia, Mayonesa. more...
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gaining 7.7 lb a week
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