Weigh In record (no journal entry) for 11 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1972 kcal
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Fat: 75.75g | Prot: 71.09g | Carb: 259.53g.
Breakfast: Nature Valley Trail Mix Fruit & Nut, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Agrosano Berros Hidroponicos, Espinaca, Lechuga de Hoja Verde, Apio, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Danone Calán Probióticos, Nestlé Tradicional Avena y Más Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Villars Dark & Hazelnuts, Gottena Family, Calaf In Kat Crunch. more...
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2164 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 5 minutes, Sitting - 55 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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