Weigh In record (no journal entry) for 11 October 2017
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128.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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422 kcal
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Fat: 17.93g | Prot: 25.55g | Carb: 43.81g.
Breakfast: Nature's Promise Almond Milk Unsweetened Vanilla, Kashi Honey Sunshine Cereal, American Cheese, Egg White, Whole Wheat Bread, Cream (Half & Half), Coffee. more...
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losing 1.2 lb a week
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