Weigh In record (no journal entry) for 25 April 2012
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1974 kcal
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Fat: 81.47g | Prot: 223.03g | Carb: 90.91g.
Breakfast: great value 2% milk, super advanced whey protein. Lunch: large shrimp, strawberry, chicken breast, vegetables for soup. Dinner: pork, chicken breast, broccoli. Snacks/Other: Pistachios Roasted No Salt, gala apple, orange. more...
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losing 6.2 lb a week
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Gonnzo's weight history
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