Weigh In record (no journal entry) for 11 October 2017
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187.5 lb
Lost so far: 46.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1970 kcal
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Fat: 68.07g | Prot: 180.12g | Carb: 150.73g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Great Value Sharp Cheddar Cheese, Friendly Farms Sour Cream, Wal-Mart Extra Lean Ground Beef 96/4, Mission 95% Fat Free Flour Tortillas Soft Taco. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk. more...
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losing 7.0 lb a week
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