Weigh In record (no journal entry) for 11 October 2017
|
178.8 lb
Lost so far: 6.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
204 kcal
|
Fat: 11.54g | Prot: 10.34g | Carb: 15.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daddymatt's weight history
|