Weigh In record (no journal entry) for 11 October 2017
|
194.5 lb
Lost so far: 35.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
808 kcal
|
Fat: 26.35g | Prot: 88.77g | Carb: 61.79g.
Breakfast: Strawberries, Foster Farms Oven Roasted Turkey Slices, Voskos Plain Low Fat Greek Yogurt. Lunch: Cooked Dry or Black, Brown or Bayo Beans, Lettuce, Beets, Chipotle Mexican Grill Pork Carnitas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notafatman2017's weight history
|