Weigh In record (no journal entry) for 11 October 2017
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1553 kcal
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Fat: 64.80g | Prot: 107.98g | Carb: 103.82g.
Breakfast: Coffee, Publix Medium Eggs, Extra Virgin Olive Oil, Simple Truth Power Greens. Lunch: Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Soft Boiled Egg, StarKist Foods Solid White Albacore Tuna in Water, Andy Boy Romaine Lettuce, Island Farms 2% Cottage Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Simply Nature Tahini Goddess Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Spice Cake with Icing, Pinot Noir Wine, Scotch Broth (Lamb, Vegetables and Barley). more...
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losing 8.4 lb a week
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