Weigh In record (no journal entry) for 11 October 2017
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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1640 kcal
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Fat: 46.39g | Prot: 101.52g | Carb: 211.85g.
Breakfast: Fiber One Protein Bars - Caramel Nut, fiber one chewy bars peanut butter (protein bar), Coffee. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, shrimp, cooked, Publix Sea Scallops, Coffee, Great Value Plain Bread Crumbs, Blue Crab, Real Sweet Vidalia Onion, Coburn Farms Large Eggs. Dinner: Fiber One Protein Bars - Caramel Nut, Fiber One Salted Caramel & Dark Chocolate Bar. Snacks/Other: Nature's Own White Wheat Bread, Butter, potato, peeled and boiled, Lifesavers Five Flavor Hard Candy, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Special Dark Chocolate Kisses, Sweet Smiles butterscotch discs, Kraft Traditional Caramels, apple, Gala with skin 1 0z. more...
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losing 4.2 lb a week
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 Comments
11 Oct 17 by member: From371to184
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I've totally given in to eating really great food. It's more expensive, but worth it - it actually keeps me more satisfied and at this point (8 months in to a very strict diet) it's what it's going to take to make it through the home stretch. Homemade crabcakes are on the menu today. After reaching goal weight, then it's fitness and diet vigilance. I'll never let that fat get all over me again. Seriously I'm not kidding. My appetite no longer rules my life. It's so good to be alive and I'm so grateful I've gotten this miracle. God has blessed me and never gave up on me even when I gave up on myself. My mother was the one who insisted I get my thyroid checked. It was actually her who saved me in this physical world. God does work in mysterious ways. The rest was up to me and I'm not wasting the opportunity to live a good, active, and healthy life.
11 Oct 17 by member: Jipper500
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Here's my crab cake recipe, if anyone is interested...
16 oz canned lump backfin blue crab
1 egg 1 oz minced vidalia onion
1 oz plain bread crumbs (make your own, it's more in your control)
add salt pepper, garlic powder, old bay, paprika AT YOUR DISCRETION mix well. Make 5 ounce patties.
You'll get 4 patties.
*****Take note, these cakes just BARELY hold together. Be careful.*****
Score one patty as
4 0z blue crab
1/4 oz plain bread crumbs
1/4 oz vidalia/sweet onion
calories..........147
protein...........21.95g
carbs.............5.46g (you can take out the onion)
fat...............2.82g fiber............. .6g
11 Oct 17 by member: Jipper500
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