Weigh In record (no journal entry) for 11 October 2017
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1853 kcal
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Fat: 70.92g | Prot: 70.87g | Carb: 234.38g.
Breakfast: Wal-mart Deli Chicken Tenders, Sabra Classic Hummus, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Great Value Light Fat Free Strawberry Yogurt, Kellogg's Special K Red Berry Bar. Lunch: McDonald's Hot Mustard Sauce, Doce de Banana Caseiro, Crown Creamery Triple Chocolate Ice Cream, Wal-mart Deli Chicken Tenders, Wal-mart Deli Chicken Tenders. Dinner: Bananas, M&M's Milk Chocolate (Fun Size), Wal-mart Deli Chicken Tenders, Milk (2% Lowfat with Added Vitamin A), Nescau Nescau 2.0, Alpine Valley Super Grains Bread, Kikkoman Instant Osuimono Japanese Clear Broth. more...
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losing 0.9 lb a week
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