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Seem to be at a stand still, same weight for over a week now, need to make some changes to get going again.
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182.7 lb
Lost so far: 3.8 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1345 kcal
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Fat: 45.79g | Prot: 108.52g | Carb: 121.06g.
Breakfast: Metamucil, Pure Protein Shake - Cookies n' Cream, Unsweetened Original Soy Milk, Mixed Berries, 100 % Vegetable juice. Lunch: Pork, Cauliflower, Butter, Feta cheese, Balsamic Vinegarette, Romaine, White Wine, Kale. Dinner: Atkins Day Break Apple Crisp, Fiber One, Blueberries, Zoi Plain Greek Yogurt, Sugar Free Syrup. more...
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2345 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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