Weigh In record (no journal entry) for 11 October 2017
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183.0 lb
Lost so far: 87.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1042 kcal
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Fat: 37.49g | Prot: 61.39g | Carb: 127.97g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Ken's Steak House Light Options Caesar Dressing, Turkey Breast Meat. Dinner: Publix Red Bell Pepper, Winn-Dixie Zucchini. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 11.2 lb a week
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