Weigh In record (no journal entry) for 11 October 2017
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229.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1626 kcal
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Fat: 58.87g | Prot: 53.92g | Carb: 222.25g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). Lunch: Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Dried Fig, Almonds, Walnuts, Apple & Eve 100% Apple Juice, Sue Bee Honey, Frigo Natural String Cheese Part Skim, Peter Pan Creamy Peanut Butter, Mrs Baird's Whole Grain White Bread. Dinner: Coca-Cola Mexican Coke (12 oz), Wal-Mart Rotisserie Chicken, Mashed Potatoes (Whole Milk and Butter Added), Golden Corral Macaroni & Cheese, Sprouts Farmers Market French Bread. Snacks/Other: Chester's Bacon Cheddar Fries. more...
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losing 0.8 lb a week
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