Weigh In record (no journal entry) for 25 April 2012
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2012:
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776 kcal
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Fat: 33.57g | Prot: 66.11g | Carb: 62.30g.
Breakfast: 24 Formula 1 Sport, frozen mango, frozen strawberries. Lunch: premier. Dinner: kraft ranch, red pepper, mushrooms, cucumbers, spring mix, deli turkey. Snacks/Other: Citrus Lemon Protein Bar, pickles. more...
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3216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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