Weigh In record (no journal entry) for 11 October 2017
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166.2 lb
Lost so far: 1.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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785 kcal
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Fat: 43.00g | Prot: 51.00g | Carb: 45.00g.
Lunch: Kikkoman Instant Wakame Soup. Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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gaining 1.1 lb a week
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