Weigh In record (no journal entry) for 25 April 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1742 kcal
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Fat: 59.34g | Prot: 74.89g | Carb: 234.90g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee Cream, Coffee. Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Almonds, Crispy Noodles, Grapes, Lettuce Salad with Assorted Vegetables. Dinner: Cinnamon Pecan Rugalach, 100% Whole Wheat Bread, Chicken Noodle Soup (Cup), Asian Wonton Salad (Cafe Size). Snacks/Other: Blueberries, Cheddar or Colby Cheese (Lowfat), Caramel Rice Cakes, Rice Pudding, Multigrain Bread, Mint Dark Chocolate, Apples. more...
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gaining 3.5 lb a week
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