Weigh In record (no journal entry) for 11 October 2017
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163.2 lb
Lost so far: 7.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 7.0 lb a week
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YBusch's weight history
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