Weigh In record (no journal entry) for 25 April 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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345 kcal
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Fat: 8.97g | Prot: 52.12g | Carb: 11.51g.
Lunch: Strawberries, Leafy Romaine, Thin Sliced Chicken Breasts. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Melba Snacks Sea Salt. more...
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steady weight
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