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Mkward7878
Journal
25 Apr 12
Mkward7878's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
147.8 lb
Lost so far:
0.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1164 kcal
Fat: 64.75g | Prot: 73.29g | Carb: 77.41g.
Breakfast:
Egg (Whole), Mexican-Style Four Cheese Blend, Broccoli, Whole Natural Almonds, Light String Cheese, Tea (Brewed).
Lunch:
Peanut Butter Cookie.
Dinner:
Walnuts, Chicken Breast, Organic Mixed Vegetables.
Snacks/Other:
Fat Free Mini Pretzels.
more...
1633 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 37.8 lb a week
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