Weigh In record (no journal entry) for 11 October 2017
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198.2 lb
Lost so far: 29.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1146 kcal
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Fat: 42.41g | Prot: 52.16g | Carb: 145.63g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Hacendado Pan de Molde Integral, Palta Hass, Agua. Dinner: Mercadona Piña Natural Pelada, Pechuga de Pollo a la Plancha, Cebollas, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Apio, Palomitas de Maíz, Philadelphia Queso Crema, Pan Blanco. more...
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gaining 6.2 lb a week
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