whoisaha's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017

161.8 lb Lost so far: 25.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

935 kcal

Fat: 61.94g | Prot: 80.22g | Carb: 22.40g. Dinner: 雞腿（烤製或烘焙）, 豆干. Snacks/Other: 雜錦堅果. more...

2149 kcal

Activities & Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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whoisaha's weight history