Weigh In record (no journal entry) for 11 October 2017
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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600 kcal
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Fat: 15.00g | Prot: 21.00g | Carb: 95.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free. more...
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losing 8.4 lb a week
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