Weigh In record (no journal entry) for 11 October 2017
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144.8 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1361 kcal
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Fat: 116.12g | Prot: 48.73g | Carb: 44.14g.
Breakfast: Trident Chiclete, Café. Lunch: Kinino Tapioca, Crioulo Queijo Prato, Perdigão Bacon Fatiado, Ovo Mexido. Dinner: Abacate, Perdigão Salsicha Hot Dog. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve. more...
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losing 10.0 lb a week
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