Weigh In record (no journal entry) for 11 October 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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620 kcal
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Fat: 35.97g | Prot: 44.45g | Carb: 40.00g.
Breakfast: Macadâmia, Café Expresso, Café Expresso. Lunch: Café Expresso, Papaia, Tofu Frito. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Atum. more...
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