Weigh In record (no journal entry) for 25 April 2012
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236.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1615 kcal
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Fat: 68.75g | Prot: 96.45g | Carb: 169.23g.
Breakfast: Swiss Cheese, Strawberries, Blackberries, Coffee, English Muffin, Total 0% Greek Yogurt, Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Red Delicious Apples, 100% Whole Wheat Flour Tortillas, Deli Turkey or Chicken Breast Meat, Smoked Gouda Cheese. Dinner: Green String Beans, Chili Con Carne with Beans. Snacks/Other: Milk Chocolate Bar, Raw Valencia Almonds, Sticksters Colby Jack Cheese Sticks. more...
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3619 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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