Weigh In record (no journal entry) for 11 October 2017
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125.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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829 kcal
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Fat: 12.39g | Prot: 62.79g | Carb: 125.45g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend, NutriSystem Oatmeal Cranberry Bites. Lunch: Bananas, NutriSystem Loaded Potato. Dinner: Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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Zumba Queen 3's weight history
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